keratin rich food Keratin, a collagen protein, keeps hair, nails and skin in good condition. Certain nutrients are necessary to aid...

Mountain pose (also known as Tadasana Sanskrit) is a traditional pose that forms the foundation of all yoga practices. Although...

Are you familiar with the white pumpkin? Are white pumpkins as good as yellow ones? Do they have the same nutrient content...

Double chin exercises A double chin can be the most annoying thing one could have on their faces. A double chin...

You are what your body eats. This is an old nutritional saying. Does this apply to your skin? What can your diet do...

We tend to neglect hair maintenance because it is often a tedious task. People who go above and beyond their normal...

Sattu, an Indian superfood rich in protein, is loaded with incredible health benefits! Although it has been a part of Indian...

The average person loses approximately 100 hairs per day from their scalp. Some people lose their hair, but most do. Age...

Are you in your teens? No surprise, pimples and acne are on the horizon. Don't worry! Fortunately, acne can be treated quickly even...

The world was locked down as people discovered secrets for skin whitening, pigmentation, and hair care that they didn't know existed. It's...