Weight

Obesity can lead to many health problems. There are many diets that you can choose from, but a healthy lifestyle and...

It is not easy to lose belly fat. It is not easy to lose stubborn belly fat, no matter how hard...

Are you aware of these red rice benefits Rice is a common ingredient in both lunch and dinner. White rice is...

Mangos, tropical fruits, are delicious, nutritious, and visually appealing. Mangoes are high in vitamins, minerals and anti-oxidants. They also provide a...

Double chin exercises A double chin can be the most annoying thing one could have on their faces. A double chin...

Sattu, an Indian superfood rich in protein, is loaded with incredible health benefits! Although it has been a part of Indian...

Makhana , a high-value aqua cash crop, also serves as an traditional Indian snack. It thrives in stagnant water. Makhana has been used extensively in...

To lose stubborn fat, one cannot rely solely on one food source or supplement. To achieve the body you desire, you...

Dalia is a breakfast staple in Indian homes. Dalia is high-protein and fiber, making it one the most nutritious breakfast options. Dalia...

What Indian family hasn’t heard of Roti or Chapati? Chapati is an Indian dish that can be prepared daily in every...