Wellness

What's muladhara chakra? Muladhara Chakra , also known as the "root Chakra," forms the basis of the entire chakra system. Muladhara, the...

Avocados are very beneficial for your skin. Visibly glowing and healthier skin can be achieved by eating 2-3 avocados per week. Avocados...

You may have thought about yoga as a way to improve your skin. Yoga can help you achieve a flexible, healthy...

The term "dal" is often used to describe split lentils. They can be either whole or split depending on how hard...

What's butter fruit? Butter fruit (also known as avocados) is a nutritious superfood that has seen a rise in popularity...

Water intake can help support joint, muscle, and skin health. Water is essential for your body to absorb enough nutrients and...

Ardha chakrasana Yoga can be beneficial for everyone's mental, physical, and emotional well-being. Yoga asanas can help you heal faster from...

It can be difficult to decide what to eat when you have a fever. You need to keep hydrated and nourish...

Vrksasana is a standing yoga pose that improves focus, balance and mental clarity. The asana requires that the yoga practitioner...

For its many benefits, yoga is now more widely practiced. This ancient practice of yoga offers a variety of postures, from...