Wellness

Padmasana is also known as Lotus Pose in English. This contemplative position takes a lot practice to master. The phrases Padma (which...

Expectant mothers experience intense emotions during pregnancy. No woman would risk her unborn child's health. Pregnancy is a time when the...

Mountain pose (also known as Tadasana Sanskrit) is a traditional pose that forms the foundation of all yoga practices. Although...

Are you familiar with the white pumpkin? Are white pumpkins as good as yellow ones? Do they have the same nutrient content...

ABC juice is the best detox drink. This natural detox drink is great for cleansing your intestines and also has many...

Vajrasana is the result of merging two Sanskrit words, vajra (or asana) and vajrasana (or vajra). Vajra, which is the mythical...

Multiple cravings can occur during pregnancy in many different ways. Multiple cravings and food aversions are two of the most common...

Cycling can be a good form of exercise that is both healthy and beneficial for the environment. Is riding a bike...

Dry fruits are rich in vitamins, minerals, vitamins, and fiber. They are also delicious. Dry fruits are a great substitute for...

Brightly coloured beetroots not only taste great, but are also healthy and nutritious. They are rich in a variety of vitamins, minerals,...